|
Compulsive eaters strain their willpower and bypass their mind power. In other words, they
consciously struggle to deny appetite instead of correcting the mental programming which
causes them to crave unnecessary calories. The body only does what the mind tells it to
do. In order to overcome the "stuffing habit" hypnosis begins by teaching the
subconscious how to think about food.
Calories Do Count
To lose one pound of fat, you must burn up approximately 3000 calories through physical
activity. If a person eliminates 1000 calories a day, he can lose approximately two pounds
a week. Most people require less calories than they are accustomed to eating. Once you
discover the power of your mind you can begin losing weight in a most natural way, without
conscious effort or struggle.
Hypnosis is way to reprogram the triggers that cause impulse eating. Direct suggestions
are given to the subconscious mind to remove unwanted habits, of over eating and eating of
wrong foods. Suggestions are also given to bolster ego and self esteem which leaves the
client with a renewed feeling of self control. Each person is dealt with on an individual
basis and suggestions are tailored to individual needs. Cassette tapes are used to
continue reinforcement until new habits are permanently established.
Smokers are self-polluters
The United States Health Department reports that smokers tend to die five to ten years
before non-smokers. That is a pretty good reason to quit, right? Still, tobacco addicts
cling to the self-destructive habit.
Smoking can be just as injurious to the heart as to the lungs. Actually, when a person
lights up a cigarette, he does not relax. Sitting down is relaxing, not the smoking.
Smoking increases tension. If you have ever watched a person puff away on a cigarette as
if his life depended on it, you would see he is far from relaxed.
One of the most difficult aspects of breaking the smoking habit is its tendency to
accompany other activities that are relaxing. For example, during coffee breaks or after
dinner, a smoker will often light up a cigarette. Coffee breaks are supposed to be a time
of relaxation, but for many people, they represent time to reinforce bad habits. Consider
this, even the mildest filter tip cigarette speeds up the heartbeat, upsets circulation,
and limits oxygen to the lungs.
Click here to learn more about hypnotherapy
|
|
